What's the single biggest reason people fail with their workout program (P90X or otherwise)? Failure to stick with it. Second to that though, if you are doing so many different workouts, you aren't going to get bored. Reason 1: It Provides A Variety Of WorkoutsĪs pointed out above, the fact that you do such a wide variety of workouts is one key element, from a physiological perspective, that does help you continuously generate results. All you have to do is search for reviews and you find people reporting their 'amazing transformations.'īut before jumping straight into the program thinking you'll be the next to completely transform your body, it's important to ask yourself why this program gets the results it's getting.
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It's no secret that many people are having success with the P90X workout program. They are offering you a total of 12 different workouts so you can be sure your body never knows what's coming. The P90X system utilizes this principle to the max.
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As long as something changes, you should still get results. This could be new exercises, new rep ranges, heavier weight, reduced rest, a different execution order of the exercises and so on. To combat this, you must kick your body out of its comfort zone and give it something it's not used to seeing. That's when results stop and you hit the plateau. It's going to realize that it can easily get through that workout and it will see no reason to continue to progress. Your body is highly adaptable and when you go into the gym day after day after day and perform the same workout over and over again, it's going to get used to it. So what's the secret or technique that P90X claims makes it so effective? Constant manipulation. Really Deliver You The Results It Promises? The P90X 'Secret Weapon' To expect to do a complete transformation in that short of a period of time is just setting yourself up for disappointment. If you clearly know you have a lot of weight to lose, it's going to take you longer than the stated 90 days. Taking into account that the safe rate of fat loss is between 1-2 pounds a week, and if you're currently 35% body fat at 180 pounds (meaning you have 63 pounds of fat mass), means you could lose somewhere between 12 and 25 pounds over a 90-day period.Įven if you lost the highest safe amount, this will still mean you have 38 pounds of fat mass, which puts you at approximately 24.5% body fat if you assume no lean muscle mass is lost in the process.Īt 24.5% body fat, you are anything but 'ripped.' So first off, put the claim into context. If you're starting out in a position that's far from 'ripped' (you have a higher body fat percentage), then expecting yourself to become incredibly lean in just three months may be unrealistic. Which individual is already closer to being ripped? Obviously the answer is the former, thus they are going to achieve the stated goal of the program much easier. One is 180 pounds, 10% body fat and the second is 180 pounds, 35% body fat. Say you have two people, both of whom are thinking of testing out the P90X system. Right off the bat this should throw up a few red flags in your mind. The main marketing strategy of this system is that by using it, you will 'get ripped in just 90' days. What's P90X all about and will it really deliver you the results it promises or is it just another quick weight loss scam that will leave you feeling disappointed? Let's have a look at the real deal of P90X.
#P90X WORKOUT REVIEW TV#
This system has been heavily marketed on TV and is now also appearing in many places online. If you've been on the hunt for the perfect fat burning workout program to start up on, there's a good chance that one you might have come across at some point is P90X.